Like catching colds, our mood can catch colds sometimes without knowingly. Take a moment, measure your mental well-being by using this simple Mood Thermometer every once in a while. This is suitable for anyone at any age.
English Version Adapted from: 簡式健康量表BSRS-5 & 憂鬱情緒檢測
Scoring and Interpretation. Total score for the first 5 questions:
0-5：Within normal range. Physical and mental state is well and adaptable.
6-9：Minor distress. Best to assess and start stress management. Connect and talk with friends and family, or support groups.
10-14：Intermediate. Best to seek professional mental health support and advice.
15+ : Severe. Need high level of care and support. Seek psychiatrist, mental health professionals care.
Mood Thermometer is available in App (Chinese version): Android & Apple
