According to CDC, as high as 25% of US adults suffer from neck pain. You may have experience this sensation before, waking up in the morning and all the sudden you can’t turn your neck. There is a Chinese word that literally means “falling off the pillow” or “Luo-Zhen” (落枕). Neck stiffness and pain is real and affects 1 in 4 adults in the US alone! In addition, many other discomforts associated with stiff neck can include headaches, sore shoulders, and even lower back pain.
Over the years in my practice, I have been known for helping many patients with stiff neck, literally in seconds! Some examples include:
- Enable someone to turn their neck for the first time in 40 years
- Enable patients drive safely so they can turn their neck to check for blind spots
- Helping athletes and dancers recover from neck stiffness and pain.
In this article, you will learn some simple TCM or Naturopathic ideas on getting rid of neck stiffness, but mostly importantly, please see a health professional to determine any serious underlying cause. CONTACT US for an appointment to receive full evaluation and care.
SLEEP
Tendon health in TCM relates to the Liver organ. Getting a good night sleep before LIVER TIME is crucial for healthy mobility. You can read more about TCM Bio-clock at our Instagram. Moreover, making sure you have a good mattress and pillow is important. Most sleep experts recommend changing pillows every 2 years and mattress every 8-10 years if it is regularly flipped and rotated.
BATH
Magnesium and Heat helps to relax muscle tension. Epsom Salt has Magnesium, and thus taking a warm Epsom Salt bath is helpful for aches and stiffness. You can also add a couple drops of Lavender essential oil to help you further relax.
ACUPRESSUE
There is an Acupuncture point for Luo Zhen (落枕), often indicated for stiff neck, sore shoulders, and arms. Located in between the 2nd and 3rd metacarpophalangeal joints, in the palm of your head. (see picture above) If the stiffness is on one side, then massage the palm of the same side. You can gently turn the neck while you massage this point.
CONTACT & Give us a call today! Clinic Naturae (424) 330-6683
